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Online Community on Skool
Structured courses from foundations to advanced arm balances, plus personal video feedback on your practice. Train from anywhere, at your own pace.
Online worldwide · Studio in Zagreb
Arm Balances, Flexibility and Precision Yoga Coaching
Structured training for yoga teachers, movement professionals and dedicated practitioners who want to master the poses they thought were out of reach.
The method: strength, alignment and flexibility, built step by step
Most practitioners don't lack strength. They lack a clear path.
In group classes the teacher works to the average, and your specific goal, whether that's a forearm stand, a front split or King Dancer, rarely gets the attention it needs.
Sofia Balance Method is built on Krama Vinyāsa, intelligent sequencing where every movement prepares the body for the peak pose. You get diagnostic movement analysis, precise cues that work on the spot and a program designed around your body.
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Private Coaching
One-on-one work, in the studio in Zagreb or online. An assessment, a custom program and weekly progress toward your goals. Application only.
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Masterclasses
Deep dives into single skills: the Forearm Stand (Piñcha Mayūrāsana) Masterclass and Sanskrit for Yoga Teachers.
Who it's for
Who trains with Sofia
Yoga teachers who want to deepen their own practice, demonstrate advanced poses with ease and teach more classes without burning out.
Dancers, aerialists and athletes preparing for performance or competition, where flexibility and line matter.
Busy professionals and beginners who want to calm the mind, move freely and build a practice that lasts.
Client stories
After four months I can do a front split, a headstand and crow pose.
I achieved my full splits in three months, after years of trying.
I said my arms were too weak. On the first session I did a tuck headstand.
Ready to move beyond your limits?
Start with the community or apply for private coaching. Either way, you'll have a clear plan from day one.